Cold therapy benefits

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Enhance Recovery
& Performance
Cold therapy has been shown to reduce muscle soreness, and improve recovery.
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Reduce
Inflammation
Cold therapy can help limit swelling and pain associated with muscle injuries.
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Improve Mood
& Mental Health
The release of endorphins and dopamine through cold therapy can lead to enhanced feelings of well-being and mental resilience.
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Boost
Metabolism
Cold therapy is known to stimulate thermogenesis as the body works to maintain its core temperature, which can boost metabolism.

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